Manage your performance and wellbeing in tech
Workshop
26 November 2018
6:00 pm to 8:30 pm
FREE
Academy Xi, Level 3, 45 Exhibition St, Melbourne VIC 3000
Event Details
Ever feel stressed or under the pressure and would like effective ways to manage and cope with pressure?
At UX Psychology’s latest workshop, you’ll be guided by mindfulness and wellbeing coach Ilana Kosakiewicz to learn how to prioritise your workload, deal with tricky challenges, and transform discomfort to comfort.
This workshop will cover:
- Practical ways such as yoga and meditation to reduce stress, stay focused and get clarity at work
- How habits work and how you can apply them to reach your peak performance at work
- Give you the opportunity to network and meet liked-minded individuals
Speakers
Ilana Kosakiewicz
Mindfulness Wellbeing Consultant / Kinesiologist / Yoga Teacher
Ilana is an energetic and passionate professional leader with experience in both the corporate and holistic health industries.
As a kinesiologist, yoga teacher and mindfulness wellbeing consultant her life’s purpose evolved from a career as a CPA chartered accountant in the utilities industry within Melbourne, Gippsland and interstate.
David Di Sipio
UX Researcher | Psychologist | Founder UX Psychology | Coach
David is a registered Psychologist working in the digital space - he helps drive positive outcomes in society through technology by focusing on product and people. His approach is grounded in academic research, big-data and ethical practices. The work he does leads to improvements in metrics that matter to individuals, teams and business. David also enjoys bringing people together and is recently connecting people globally through the UX Psychology Global Community.
Dates and fees
Location
Academy Xi,
Level 3,
45 Exhibition St,
Melbourne VIC 3000
